Healthy Life

240 Jin University Era Before college After the college entrance examination, I first came into contact with the magic thing of gym So I worked out for a while

In the middle of the process, I don't say much about it. It's just that the crotch was always exploding and 502 was a little bit sore when it was glued on . Later, my freshman and sophomore began to work hard in the gym Starting at 250 Jin

Before I went to college, I was a full-size paper Take a look at the fat boy Senior one Senior two third year in high school You know the pressure of the mainland college entrance examination At that time, when our grade director and I left school as a souvenir, we took this picture: This is my most precious memory. Although I was fat at that time, I was heartless and happy I miss my high school teachers and classmates very much In this way, I carried the identity of more than ten years of large paper on my back and went to the last 985 University in China University Era

Recently I heard that someone in the voice was stealing my tiktok and selling drugs. Very angry, if you see the trouble, little hands to report, to avoid being deceived! Thank you What happened when I woke up? I heard it was turned over by big v? Many sisters asked me how to lose weight. In fact, I said it in the comments. Because the method is really unscientific, I didn't intend to say it at the beginning. I really don't recommend you to be like me, especially for girls who are not fat. When I was 19 years old when I lost weight, my body function was still up to par. So I tried my best. I really didn't want the girls to lose weight blindly. I'm skinny on a diet, that is, by controlling my appetite. Eat some of your favorite high calorie, cake and biscuits for breakfast every day to make yourself feel better. At first, I will go to the canteen to buy a steamed bun at noon, only eat stuffing and throw away the skin. Eat fruit yogurt when you are hungry in the afternoo...

(No ads!) The year before last, it took a year to reduce from 106 catties to 94 catties. Seeing that it took me a year to lose 12 catties, do you feel so tired and unable to hold on for a long time? The main purpose of writing this article is to tell many girls that there are many experiences on the Internet about dieting and exercise, 10 days loss of 10 catties and 20 catties. Your health has a great impact, and once the weight loss period is over, your body is likely to regain weight, or even fatter than before. At this time, it will be more difficult to lose weight! I am here to share some of my own fat loss methods and tips for the fairies: 1) Do you want to control your appetite to lose weight? Yes! This appetite is the most important part of reducing fat. Only by controlling the intake can we really reduce the fat, but we don't advocate short-term diet! For the first three months of losing weight, I reduced my food intake every day. For example, I had less rice today and ...