Healthy Life --- Lose weight! How much does weight loss change your appearance? Boy Fitness experience! Get fit

In the middle of the process, I don't say much about it. It's just that the crotch was always exploding and 502 was a little bit sore when it was glued on . Later, my freshman and sophomore began to work hard in the gym Starting at 250 Jin

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Healthy Life --15 pounds of successful weight loss experience!

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(No ads!) The year before last, it took a year to reduce from 106 catties to 94 catties. Seeing that it took me a year to lose 12 catties, do you feel so tired and unable to hold on for a long time? The main purpose of writing this article is to tell many girls that there are many experiences on the Internet about dieting and exercise, 10 days loss of 10 catties and 20 catties. Your health has a great impact, and once the weight loss period is over, your body is likely to regain weight, or even fatter than before. At this time, it will be more difficult to lose weight! I am here to share some of my own fat loss methods and tips for the fairies: 1) Do you want to control your appetite to lose weight? Yes! This appetite is the most important part of reducing fat. Only by controlling the intake can we really reduce the fat, but we don't advocate short-term diet! For the first three months of losing weight, I reduced my food intake every day. For example, I had less rice today and ...
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