Healthy Life --15 pounds of successful weight loss experience!

(No ads!) The year before last, it took a year to reduce from 106 catties to 94 catties. Seeing that it took me a year to lose 12 catties, do you feel so tired and unable to hold on for a long time? The main purpose of writing this article is to tell many girls that there are many experiences on the Internet about dieting and exercise, 10 days loss of 10 catties and 20 catties. Your health has a great impact, and once the weight loss period is over, your body is likely to regain weight, or even fatter than before. At this time, it will be more difficult to lose weight!

I am here to share some of my own fat loss methods and tips for the fairies: 1) Do you want to control your appetite to lose weight? Yes! This appetite is the most important part of reducing fat. Only by controlling the intake can we really reduce the fat, but we don't advocate short-term diet! For the first three months of losing weight, I reduced my food intake every day. For example, I had less rice today and less rice tomorrow. I changed my rice bowl into a smaller one. When you start to reduce your appetite a little bit, your stomach will gradually adapt and shrink. At this time, the feeling of fullness will be faster, the weight will be naturally reduced, and the body will become more healthy. Now I have formed the habit of healthy diet. My skin will become bright and white, and the acne will be less! 2) Can you eat fat? sure! But not a lot! Some girls in order to lose weight do not eat a little fat, this is not allowed! Animal and vegetable fat and protein are of great benefit to human body, can help the absorption of vitamins, appropriate intake is necessary. Some girls do not want to lose weight at the same time chest thin too much, at this time to eat some fatty food is very good. Some good sources of fat: nuts, milk, lean meat, fish, chicken Compared with fat and protein, carbohydrates should be reduced most, such as rice and pasta. Eat more vegetables, hungry to eat root cucumber tomato, sweet potato can also eat, fruit due to high sugar, one to two a day can be!

3) What kind of exercise is slimming? Since appetite is the most important part of weight loss, exercise is the core of weight loss! In fact, all sports that can consume physical energy can help to reduce fat, but from the aesthetic point of view, I think we should separate fat loss and muscle gain. If you have high fat content in some parts or want to lose fat all over the body, you should mainly do aerobic exercise. Anaerobic exercise should be done less at first. When fat reduction is successful in the later stage, more anaerobic exercise should be added to increase muscle content and maintain body shape. I have done effective aerobic exercise: elliptical machine, swimming, jogging, fast walking, shopping... In addition to shopping, the above aerobic exercise needs more than 30-40 minutes to lose fat. Shopping is actually a super I found by accident! It works! Quick fat reduction! It's also a method that I have been using all the time. When I was studying in the United States, I went shopping with my mother's friends every day when I came back home (I also ate a lot of greasy food). For seven consecutive days, I went shopping from 10:00 a.m. to 10:00 p.m., and wechat steps were more than 15000 a day. Lost 6 Jin after a week! Of course, after controlling the diet, I also went to the gym to maintain this weight. Shopping is actually a kind of slow walking exercise, but the premise is that the amount must reach a lot, and you can't go shopping all day long. So promise me, you'd better go to the gym! 4) Can thin body press part thin? may not! Weight loss means that the whole body fat burns at the same time, but according to different people, the speed of fat reduction is different. Some people thin their belly first, some people thin their chest first, and some thin their legs first. If the first part of your body is exactly what you want, Congratulations, you will soon be able to reach the figure you want! If you want to slim your thighs and not your breasts, but you belong to the system of thin legs and thin breasts first, then think about whether you want to be a big long legs or a big chest beauty 5) Aesthetics? Should you cater to your boyfriend, husband or other people's aesthetic or be yourself? Everyone's aesthetic view is different, I think it's good to stick to what you like! Do what you like best! What's more, people don't like the way you like it! Radish and pickled cabbage have their own love! In particular, if you have a fitness coach, before the course starts, you must make sure that the coach's aesthetic view is consistent with your own, and state clearly the figure you want. If you like big breasts and fat buttocks, you should work hard in this direction. If you want to have a body-building, you should pay more attention to anaerobic exercise. If you want to have the slim figure of Korean beauty, you should do more aerobic exercise!